While it's not possible to completely prevent postpartum hair loss due to its hormonal basis, certain practices can help manage the extent of hair shedding and support hair health. These include:
Maintaining a balanced diet rich in vitamins and minerals, especially iron, vitamin D, and omega-3 fatty acids.
Avoiding tight hairstyles that may stress the hair follicles.
Using a gentle shampoo and avoiding excessive heat styling.
Taking care of your overall health and managing stress through relaxation techniques or exercise.